Stretching Exercises
Stretching during pregnancy can help relieve tension, improve flexibility, and promote relaxation. Here are some safe and beneficial
Stretching Exercises Read More »
pregnancy wellness
Yoga
Prenatal yoga is a specific form of yoga for pregnant individuals, focusing on gentle stretching, breathing techniques, and relaxation methods
7th Month
In the seventh month of pregnancy covering (28 to 31 weeks), significant developments occur for both the mother and the growing baby.
5th Month
By the fifth month of pregnancy (18 to 22 weeks), many expectant mothers start to feel more energetic as early pregnancy symptoms like nausea often finish.
4th Month
Congratulations, you have officially made it to the Second Trimester. During the fourth month of pregnancy (14 to 17 weeks), many women start